I saw this quote recently, and I swear it leapt off the screen and side-eyed me:
“If you don’t think you’re addicted to something, try fasting from it.”

Well… that felt a little personal.

Because my first thought was, Oh, I could give up anything if I had to.
And then I imagined going a week without coffee, Amazon, or that little thrill I get when I see “Your order has shipped.”
Suddenly, I realized, yeah, maybe I am a little addicted.

Financial Fasting Hits Different

Now, before you think I’m suggesting a wilderness fast with no water and locusts, calm down. I’m talking about a financial fast; no unnecessary spending for a set time.

No takeout. No “just one quick Target run.” No late-night scrolling on Etsy, convincing yourself you need another candle that smells like “Peaceful Rainforest Serenity.”

If you want to know what’s got a grip on you, try saying no to it for seven days.
The first day, you’ll feel strong. Day two, you’ll justify everything. By day three, you’ll be eyeing your debit card like it’s the last donut in the box.

The moment you tell yourself no, you start to see what’s really driving the yes. But that’s where the learning happens.

What God Showed Me

When I went through my divorce, I didn’t just lose a marriage; I lost my sense of safety. And without realizing it, I tried to buy that feeling back. New clothes, dinners out, little treats “to cheer myself up.”

And I remember God nudging me one day: “You’re trying to fill an emotional hole with financial band-aids.”

Ouch again.

Because He was right. What I really needed was peace. Not another Amazon box on my porch.

Money wasn’t my problem. My need for comfort was.
And only God could really meet that need.

The Real Addiction

It’s not always the spending we’re hooked on.
It’s the feeling it gives us. The comfort, control, or distraction.
And when those feelings fade, we’re right back where we started, wallet lighter and heart still hungry.

That’s why fasting, financial or otherwise, can be such a powerful reset. It’s not about deprivation. It’s about revelation.

When we stop feeding the habit, we start hearing from God in the quiet.
And He has this funny way of showing us what we’ve been running from… and what we actually need.

Let’s Dig a Little Deeper

Here’s where the life coach in me steps in:
If you find yourself overspending, ask what need you’re really trying to meet.

Are you buying to feel seen?
To escape stress?
To reward yourself because no one else is clapping for your effort?
Or maybe, you’re trying to create a sense of control in a life that feels unpredictable.

When you can name the feeling behind the behavior, you start to break the pattern.
And when you bring that awareness to God, He can actually heal the part of you that’s reaching for something temporary to soothe something deeper.

Try It

Pick one thing to fast from financially. It might be DoorDash, Amazon, Starbucks, or online browsing when you’re bored.

Every time the urge hits, stop and ask:

• What am I feeling right now?
• What am I hoping this purchase will fix?
• Is there another way I can meet that need, spiritually, emotionally, or practically?

Then invite God into that space.
Pray. Take a walk. Journal. Call a friend.
You’ll start to see what’s been running your money (and maybe your peace) without your permission.

Sometimes the problem isn’t that we don’t have enough money.
It’s that we’re spending to fill a void only God and a little self-honesty can heal.

And when you fast from what controls you, you finally make room for what frees you.

And hey, if you make it all seven days without an Amazon relapse, reward yourself with… well, prayer. Or maybe a walk. But not another candle, okay? (And no—adding just one thing to your Amazon cart “for later” doesn’t count as fasting. Nice try.)