I don’t know about you, but this year has flown by! It feels like just yesterday we were setting goals, making plans, and envisioning what 2024 would look like. And yet, here we are, nearing the holiday season, reflecting on all the things that went well and, let’s be honest, the plans that didn’t exactly pan out. So, as the end of the year draws near, I’m making a conscious choice not to go into the holidays without a plan. How about you?
For so many of us, this season is filled with joy, laughter, and a sense of wonder that lights up our hearts. But we know that’s not the case for everyone. For some, it brings feelings of anxiety, stress, and loneliness. This time of year, even amid festive lights and cheerful carols, can be challenging for those carrying emotional weight. And I believe that’s all the more reason to approach the holidays with intention and care. Let’s talk about how we can all prepare for the upcoming season—whether it’s the best time of the year for you or one you’re a little hesitant to face.
Before jumping into holiday prep, let’s take a moment to pause and reflect. What moments from this year stand out to you? What brought you joy, and what challenges helped you grow? Taking time to acknowledge these moments can offer a sense of closure on the year, making it easier to move into the holidays with clarity and gratitude. Write these reflections down, or share them with someone close—it’s a beautiful way to honor the year that’s nearly behind us.
A lot of us set intentions at the start of a new year, but the holiday season is a fantastic time to do the same. Setting an intention—whether it’s to slow down, spend more time with loved ones, or take better care of yourself—can help you create a meaningful experience. Maybe your intention is simply to be present, appreciating the small, fleeting moments of joy that often slip by unnoticed. Or perhaps it’s about reconnecting with loved ones, strengthening bonds, and making memories.
Think about what you want to prioritize this season. And here’s a little tip: write it somewhere you’ll see every day. This gentle reminder can help you stay grounded and focused, even when things get busy.
Plans don’t have to be grand or complicated to make the holiday season feel special. Sometimes, it’s as simple as committing to a quiet night in or setting aside a few minutes each day for yourself. This could mean deciding which gatherings you want to attend, identifying a few people you’d like to reconnect with, or setting aside days specifically for rest.
A holiday plan could also be as practical as budgeting for gifts, so you can enjoy giving without financial stress. Or, it could involve mapping out a self-care routine if the season is overwhelming for you. Whatever it looks like, having a plan can help ease some of the holiday pressure, allowing you to focus more on what truly matters to you.
The holidays can bring out a mix of emotions, and sometimes, we can feel guilty if we’re not as happy as we think we “should” be. Know that it’s okay to experience the season in your own way. Take time for yourself when you need it. That might mean saying no to certain events or stepping away from social media if it’s adding stress. Remember, joy doesn’t have to be forced. Give yourself permission to enjoy the season in ways that genuinely fill you up.
For many, giving back is one of the most fulfilling parts of the holiday season. If you’re looking for ways to spread some joy, consider how you can support those in your community. It might be through volunteering, helping a neighbor, or simply offering a listening ear to someone who’s having a tough time. Giving doesn’t have to be extravagant or costly—it’s often the small acts of kindness that mean the most.
Above all, let’s make this season about gratitude. Whether it’s a quiet moment with a cup of coffee, a heartfelt conversation with a friend, or a beautiful winter sunset, savor these moments. They’re gifts in themselves, often unnoticed in the rush of daily life.
Let’s also remember to check in on each other. A quick call, a thoughtful text, or a coffee date can make a world of difference, especially to someone who might be feeling a little lonely. Connection doesn’t have to be elaborate; it just has to be genuine.
Join me this Wednesday 11/6 @ 8pm cst for the Find Your Wise Podcast where we dive deeper into preparing for the holidays.
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